Health · The Hindu · Health
Your cells keep a record of every workout you’ve ever done – and those gains persist even after a break from exercise
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From The Hindu · Health
- The data do not suggest the effects of past training can substitute for present training.
- But there is hope that the work you put into getting in shape isn’t completely lost over time.
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- News desk
- Health
- Published
- 2026-10-17T12:37:16.000Z
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Sources and further reading
- The Hindu · Health — Your cells keep a record of every workout you’ve ever done – and those gains persist even after a break from exercise