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The secret to handling stress better may start at breakfast

2026-10-13T09:19:27.000Z

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From ScienceDaily · Top Health

Your daily routine could have a bigger impact on your ability to handle stress than you realize. A Binghamton University study of approximately 400 college students found that eating breakfast regularly, exercising, sleeping well, and taking fish oil were associated with greater psychological…

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2026-10-13T09:19:27.000Z
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  1. ScienceDaily · Top Science The secret to easier exercise as an adult may start in childhood

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Sources and further reading

  1. ScienceDaily · Top Health — The secret to handling stress better may start at breakfast
  2. ScienceDaily · Top Science — The secret to easier exercise as an adult may start in childhood