Science & Climate · ScienceDaily · Top Science
Scientists reveal why some workout recovery tricks can backfire
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From ScienceDaily · Top Science
Ice baths, massages, compression garments, and recovery supplements promise faster muscle recovery, but research suggests their benefits are often overstated, and some techniques may even undermine long-term gains.
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- Science & Climate
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- 2026-10-14T12:04:20.000Z
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- ScienceDaily · Top Science — Scientists reveal why some workout recovery tricks can backfire