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Science & Climate · ScienceDaily · Top Science

Just 10 minutes of daily exercise could unlock deeper sleep

2026-10-12T00:51:31.000Z

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From ScienceDaily · Top Science

  • Getting better sleep might be as simple as moving a little more every day.
  • Researchers at The University of Texas at Austin found that people who exercised more frequently experienced more deep, restorative sleep, which is essential for brain recovery, memory, and emotional well-being.
The Southern Patagonian Icefield of Argentina and Chile is the southern remnant of the Patagonia Ice Sheet that covered the southern Andes Mountains during the last ice age
Photo: This image was taken by the NASA Expedition 21 crew Image acquired with a Nikon D2Xs digital camera… / Wikimedia Commons, Public domain

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Science & Climate
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2026-10-12T00:51:31.000Z
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Sources and further reading

  1. ScienceDaily · Top Science — Just 10 minutes of daily exercise could unlock deeper sleep